Pukka’s After Dinner tea is a wonderfully rich and naturally caffeine-free herbal tea that has a unique blend of aromatic herbs, which offer a great alternative to your usual after-dinner coffee or mint tea. I love this drink and I am looking for to get passionflower oil/mist. I have had this drink twice now, the first night I took it I straight away felt like I was so calm and relaxed feeling, I am only after having the drink now and I am feeling the same, this is not usual for me as I can never really relax. “I bought this tea as I can never sleep, I would be lying in bed for 3-4 hours before I ever got any way to sleep. Give the teabag a stir and a gentle squeeze to release the flavour before removing it.Īlibxox123 – Super chilled and sleepy – 5/5 stars Use freshly-boiled water and infuse the bag for at least 3 minutes.
Give the teabag a few little stirs and a gentle squeeze to release the flavour before removing it from the cup and sip away. Simply use freshly boiled water and infuse the bag for at least 3 minutes. This smooth and serene blend offers a smooth and warming hit of flavour, which makes it a perfect addition to your bedtime routine. It’s a delicious blend of camomile, passionflower, spiced apple and vanilla to help you on the way to a peaceful night. Twingings Superblends is exactly what you might think. We’ve ensured that all of these brands are available via the Holland & Barrett online shop or at one of our Holland & Barret stores, so you can find them easily and purchase without too much hard work. We checked whether brands sourced their ingredients and processed their teas responsibly. We researched our brands so we can offer the most established night time teas on the market. We have taken on the views of our customers so we can offer you the most tried and tested teas available on the market. It’s possible to pick up a box of caffeine-free tea from any supermarket, which is why we’ve tried to go a little bit further than just your average box of chamomile. That’s why we only selected caffeine-free teas, of course.īut we have also looked at the specifics of each to help you summon the sandman. It’s impossible to make a good bedtime tea without the right elements. To help us put together our list, we considered five factors that would help us decide which teas deserved to make our list of the best night time teas the UK has to offer, these include: How did we choose the best teas for bedtime? 5ĭifferent levels of l-theanine can be found in different tea, with green tea containing the highest levels of it. It’s also been linked to boosting our cognitive abilities, e.g. What’s more, tea also happens to contain an amino acid called theanine. In comparison, coffee contains 37mg per 100g, which is a bit of a difference. There’s reportedly 11mg per 100g of caffeine in tea. However, tea doesn’t contain as much caffeine as coffee does. This is due to the fact it can stimulate our brain and make us more alert, which is the last thing we want to be when we’re trying to wind down. Because of its stimulating properties, caffeine isn’t something we’re advised to consume before we go to bed. It also contains the amino acid, l-theanine, which has been found can help us relax betterĪs we all know, normal black tea contains caffeine, which is a stimulant that’s also found in coffee.Black tea contains lower levels of caffeine than coffee – 25mg less per 100g, making it less of a stimulant.Overall, the combination of caffeine and l-theanine working together can make us feel more relaxed, as well as the process of enjoying a nice hot cup of tea, can have an effect on our mind and body. 5 Different levels of l-theanine can be found in different tea, with green tea containing the highest levels of it. 3,4 What’s more, tea also happens to contain an amino acid called theanine. Most of us know about the trick of drinking a warm milky drink before bed, but what about tea? Is it possible that it can help in the relaxation stakes too?Īs we all know, normal black tea contains caffeine, which is a stimulant that’s also found in coffee.
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